Luckily, you can do a few things to help avoid bothering your stomach, whether you’re drinking NA beer or the standard stuff:
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How to lessen bloating while drinking any kind of beer So by consuming beverages without booze, you may avoid that slow-down. That can set the stage for constipation, which can contribute to that bloated feeling. But there’s one aspect with standard brews that can make stomach issues more likely: the alcohol content.īooze slows down your digestive system, which can delay the movement of poop and other waste through your intestines, Sauceda says. It’s important to note that the causes of bloating above hold true whether you’re drinking regular beer or NA beer. So if you’re feeling those effects, chat with your health care provider so they can look into what’s going on, Mpagi says.) So can non-alcoholic beer at least help you feel less bloated than the regular stuff? (These conditions can also trigger more severe symptoms than what you’d experience after having carbonated drinks, like vomiting or extreme abdominal pain. If you have an undiagnosed gluten allergy or sensitivity, this can lead to that uncomfortable sensation. When that gas enters your stomach, it can cause symptoms like abdominal discomfort and stomach distention or swelling, Tirzah Mpagi, MS, RDN, LD, tells SELF.Īnother less likely beer-bloating culprit could be the gluten from the grains (like barley or wheat). (That’s why you may also feel bloated after drinking seltzer water or soda.)īooze-free beer contains yeasts, and when those microorganisms feed on the sugar from the grain, they produce carbon dioxide, Dr. “One of the biggest culprits related to why non-alcoholic beer makes you feel bloated is its carbonation,” Amanda Sauceda, RD, a registered dietitian who works with people with digestive disorders, tells SELF. Sorry, but the consensus from the registered dietitians we spoke to is that yes, it still can make you feel that discomfort-and its fizz is mainly to blame. Can non-alcoholic beer cause bloating in the same way regular beer does? There are all kinds of craft non-alcoholic beers on the market, like ales, stouts, lagers, pilsners, and more, Dr.
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This means that just because the beverages are free of booze, they’re not necessarily lacking brewmaster magic.
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